carton+ foam,Speediance Home Gym Exercise Fitness Strength Training All In One Personal Trainer Multi Station Body Fit Smart Home Gym Workout including SPEEDIANCE GYM MONSTER x 1 SMART HANDLE x 2 BARBELL x 1 ANKLE STRAP x 2 TRICEP ROPE x 1 SKIING HANDLE x 2 FLAT BENCH x 1 BARBELL CONTROLLER x 1