carton+ foam,Speediance Digital Dynamic Weights Workout All In One Personal Trainer Multi Station Machine Ladies Smart Home Gym Equipment Abs including SPEEDIANCE GYM MONSTER x 1 SMART HANDLE x 2 BARBELL x 1 ANKLE STRAP x 2 TRICEP ROPE x 1 SKIING HANDLE x 2 FLAT BENCH x 1 BARBELL CONTROLLER x 1